Our Classes

Our mission is to help as many people as possible feel better and that’s exactly why we specialize in HIIT, Strength, Yoga, and Mobility.

We offer these classes specifically because we understand this powerful combination is what you need. Fast-twitch strength, slow-twitch endurance, breath work, a calm mind, and joint mobility so you can live your life comfortably, happily, and without pain

student doing yoga at Queen City Yoga and Fitness

HIIT is the best way to start Interval training. This bands class that will get you fit fast.Clear instruction, party music and a club vibe will have you feeling amazing!
Our HIIT class just got more intense with weights and will get you in the best shape of your life! Bumping tunes, party lights and motivation help you walk away feeling elated and strong.
High Energy Athletic Training is loaded plyometrics and metabolic resistance training. This is our most challenging weights class filled with dynamic and hard core fat burning movements designed to tone and strengthen.

students in strength class at Queen City Yoga and Fitness

This Inferno HIIT+ class uses weights, bands and high intensity to create a full body workout with a focus on your abs from start to finish. Burn, baby, burn 🔥
A nationally renowned system for optimizing strength and mobility. This class develops maximum body control, flexibility and usable ranges of motion.
A vigorous yoga class with challenging poses and vinyasa. It helps to build stamina, strength and balance.
Yoga poses combined with weights, cardio, and music create the perfect balance for this super fun, high-energy, music-driven class.

students stretching at Queen City Yoga and Fitness

Queen City Yoga is our signature class. A rigorous & athletic class that is a perfectly curated class of hot yoga, power yoga and mobility. It is the most challenging yoga class on our schedule.
Based on the Original Hot Yoga sequence, this class is the perfect place to start yoga. You will move slowly and deliberately into poses that challenge your strength & flexibility while focusing on mindfulness.
Destress, relax, and set yourself up for the week ahead by targeting the deep connective tissues between your muscles and the fascia throughout your entire body. Through deep stretching, long holds, calming music, and candlelight, you’ll find a wonderful place of peace and appreciation within your body. Come feel better with us.