SAGE RYAN

Written By Marla Thomas

Sage is a former competitive athlete who brings charisma, motivation, and acceptance to every class.

Through Hot Yoga and HIIT at QCYF, Sage discovered the power of fitness and community in maintaining her mental well-being. Sage loves bringing people together to recognize their potential as they reach new heights. She is committed to helping you feel your best, reach your max, and get stronger in every way!

QCYF HIIT INSTRUCTOR TRAINING | MARCH 2022

FUNCTIONAL RANGE CONDITIONING | JUNE 2023

YOGA SCULPT INSTRUCTOR TRAINING | DECEMBER 2024

Marla Thomas
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